Silent Pain How Stress and Trauma may lead to Chronic Fatigue Syndrome eBook Helen Germanos
Download As PDF : Silent Pain How Stress and Trauma may lead to Chronic Fatigue Syndrome eBook Helen Germanos 
It is estimated that some 28 million people worldwide are suffering from Myalgic Encephalomyelitis (M.E.), more commonly known as Chronic Fatigue Syndrome (CFS), with many more remaining undiagnosed. In Canada alone, recent records indicate an astounding increase of 24% in just five years.
Drawing on existing neuroscientific research, not previously linked to CFS, author Helen Germanos answers the burning questions “How did I get this?” and “Why?” Silent Pain How Stress and Trauma may lead to Chronic Fatigue Syndrome reveals a novel theory as to how and why CFS develops, in order to provide readers with a deeper understanding of what is happening to them, as well as giving them the tools and insight to embark on their own personal journey of discovery, recovery and transformation.
Sharing her own experiences of CFS, Helen explains how she went from being paralysed in bed for nine months – unable to bear noise, light and contact with anyone, including her young son – to living a full life again. Using the same techniques she describes in this book, she left no stone unturned, changing every aspect of her life in order to achieve the balance and harmony that had been previously absent.
Aimed at sufferers of CFS, as well as those who are worried that they may be suffering from it, this book can provide readers with the understanding that they need to be able to overcome it. Silent Pain will also help therapists, carers and loved ones of CFS sufferers offer support and understand the importance of their empathy.
Never give up – change is the only constant in life.
Silent Pain How Stress and Trauma may lead to Chronic Fatigue Syndrome eBook Helen Germanos
I grabbed this book on a bit of an impulse. I suffer from Chronic Fatigue Syndrome, so a testimonial of somebody who has recovered completely from the condition is obviously going to be intriguing for me. That was the claim made, although a closer reading of the text made me realize that the author, Helen Germanos, had just barely recovered when she wrote the book and as I can tell her from bitter experience, relapses are all too common.Silent Pain is short, only 81 pages, and some of that is just filler. Germanos gives a brief personal history, reviews the causes and symptoms of CFS (multiple, with a configuration that is different for each individual), and informs us, based on the reading of a single study, that the cause is damage to the vagus nerve, which connects the brain to virtually every system of the body. She then discusses treatment, with a very heavy emphasis on esoteric methods. I confess to a great deal of skepticism in this regard, but her point that among the multiple causes of CFS, emotional and spiritual problems could also play a significant role is well taken. I can't entirely dismiss her recommendations because she has made a remarkable recovery from a very severe case of CFS. I will mull the whole thing over. For what it's worth, I have also made a good partial recovery by discovering a couple of my root causes and dealing with them: a very severe iron deficiency and an undiagnosed intolerance to grains and legumes, especially wheat. I am still trying to pin down other causes, which explains my interest in this book.
Should you read it? Well, if you are relatively uninformed about CFS, it might be worth going over it so you can understand how diverse and multiple the causes can be and some of the channels worth exploring in seeking improvement. If talk of karma and chakras and subtle bodies turns you off, you had better not. That's where the bulk of the emphasis is. The book is not exhaustive, definitive, or authoritative, but as a summary of one person's experience, it is of some interest.
Disclaimer: I received a free temporary electronic copy of this book from NetGalley for review purposes.
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Silent Pain How Stress and Trauma may lead to Chronic Fatigue Syndrome eBook Helen Germanos Reviews
I grabbed this book on a bit of an impulse. I suffer from Chronic Fatigue Syndrome, so a testimonial of somebody who has recovered completely from the condition is obviously going to be intriguing for me. That was the claim made, although a closer reading of the text made me realize that the author, Helen Germanos, had just barely recovered when she wrote the book and as I can tell her from bitter experience, relapses are all too common.
Silent Pain is short, only 81 pages, and some of that is just filler. Germanos gives a brief personal history, reviews the causes and symptoms of CFS (multiple, with a configuration that is different for each individual), and informs us, based on the reading of a single study, that the cause is damage to the vagus nerve, which connects the brain to virtually every system of the body. She then discusses treatment, with a very heavy emphasis on esoteric methods. I confess to a great deal of skepticism in this regard, but her point that among the multiple causes of CFS, emotional and spiritual problems could also play a significant role is well taken. I can't entirely dismiss her recommendations because she has made a remarkable recovery from a very severe case of CFS. I will mull the whole thing over. For what it's worth, I have also made a good partial recovery by discovering a couple of my root causes and dealing with them a very severe iron deficiency and an undiagnosed intolerance to grains and legumes, especially wheat. I am still trying to pin down other causes, which explains my interest in this book.
Should you read it? Well, if you are relatively uninformed about CFS, it might be worth going over it so you can understand how diverse and multiple the causes can be and some of the channels worth exploring in seeking improvement. If talk of karma and chakras and subtle bodies turns you off, you had better not. That's where the bulk of the emphasis is. The book is not exhaustive, definitive, or authoritative, but as a summary of one person's experience, it is of some interest.
Disclaimer I received a free temporary electronic copy of this book from NetGalley for review purposes.
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